Rising Tide: The Surge in Anxiety Among Children & Adolescents

While there’s certainly no one reason we can point to, various factors contribute to this rise of anxiety in our kids, some of which are deeply rooted in societal changes and the evolving landscape of childhood and adolescence. First, let’s identify exactly what we mean when we talk about anxiety in kids.
5 Ways Your Body is Telling You You’re Anxious

Your fingers and toes are tingling. You can actually feel your heart pounding. You keep breaking out into sweats. And you feel like you can’t breathe and might pass out.
It Might Have Killed a Cat or Two, But Curiosity is Your Friend

When we stop being curious about this person with whom we live, go on vacation, raise children, and argue, we end up in the far too common position of thinking…
Is Therapy Really For Men?

More and more it seems that many men in our culture are surrounded by people but still lonely, often depressed without even recognizing it, unfulfilled – particularly at home, and…
Coping With Suicide

“This can’t be good.” My wife and I were sitting in our kitchen early on a Friday morning. When my phone rang and showed the name of my friend and…
10 Ways To Survive a Crisis

If you’re not currently in the middle of a mental health crisis, you probably will be soon. The numbers are astounding – research tells us that 50% or more of…