Rising Tide: The Surge in Anxiety Among Children & Adolescents

While there’s certainly no one reason we can point to, various factors contribute to this rise of anxiety in our kids, some of which are deeply rooted in societal changes and the evolving landscape of childhood and adolescence. First, let’s identify exactly what we mean when we talk about anxiety in kids.
10 Signs You Might Be Reading the Wrong Online Relationship Article

I just want to go back to how we felt about each other when…
Coping With Empty Nest Syndrome

It may be obvious to most people that this time in a parent’s life can be extremely challenging. However, it is equally a time when
5 Ways Your Body is Telling You You’re Anxious

Your fingers and toes are tingling. You can actually feel your heart pounding. You keep breaking out into sweats. And you feel like you can’t breathe and might pass out.
Should I Worry About My Kid’s Cell Phone Use?

Like most parents, my wife and I struggled with how to manage our teen daughter’s use of electronic devices. On one side, we recognized that her peers were communicating…
One-On-One Time Matters

My wife Kelly is an oncology nurse at a local hospital. She usually leaves for work about half an hour before I do. One of my favorite times of each day…
Is Therapy Really For Men?

More and more it seems that many men in our culture are surrounded by people but still lonely, often depressed without even recognizing it, unfulfilled – particularly at home, and…
Coping With Suicide

“This can’t be good.” My wife and I were sitting in our kitchen early on a Friday morning. When my phone rang and showed the name of my friend and…
10 Ways To Survive a Crisis

If you’re not currently in the middle of a mental health crisis, you probably will be soon. The numbers are astounding – research tells us that 50% or more of…
Do Men Need Support?

“You have a kidney disease that may eventually kill you someday. You’re going to need…”